How it works

Begin by choosing a resource that resonates with your interests and current wellbeing needs.

Each resource is designed to be flexible and accessible, allowing you to engage at your own pace.

Alongside each resource, you will have access to a corresponding downloadable PDF. These are designed to support learning, reflection, and practical application, allowing you to follow along, revisit key ideas, and integrate them into everyday life.

Participants are encouraged to move through the  resources, engaging with the material in a way that feels supportive and sustainable.

These resources are not intended to replace professional mental health support or therapy. They are designed to promote self-reflection, awareness, and understanding, and are intended for educational purposes only.

If difficult emotions arise, seeking professional support is encouraged and is a sign of strength. Remember, help is available and you are not alone. Please reach out to someone if you feel distressed or in need of support.

How to Access Further Support in New Zealand:

• Contact your local GP

• Dial 111 for immediate support

 • Free call or text 1737 any time for support from a trained counsellor

• Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

• Youth line – free text 234, call 0800 376 633, webchat at youthline.co.nz, DM on Instagram @youthlinenz, message on Whats App 09 886 56 96.

• Samaritans – 0800 726 666

• Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

• Depression Helpline – 0800 111 757 or free text 4202 To talk to a trained counsellor about how you are feeling or to ask any questions

• Anxiety NZ – 0800 269 4389 (0800 ANXIETY)